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The program teaches pregnant women how to eat for weight maintenance in pregnancy. It offers a customised meal guide that shows in detail how your favourite meals should be eaten in your first trimester, second trimester and third trimester to maintain your weight and avoid excessive weight gain and also to keep you and your baby healthy
you'll be given simple body and pelvic floor exercises which will be beneficial for a smoother delivery
If you're overweight will lose 3-5kg in a month
You will learn how to eat and portion your daily foods right to avoid excessive weight gain
You be taught tips and tricks on how to curb excessive cravings
you'll be taught how to care for your body in preparation for delivery and the postpartum period
You will be taught ways to promote easier delivery
You will be taught things to expect in pregnacy to avoid scares
You will be give additional materials to this effect
The pregofit program offers a warm happy platform for pregnant women to thrive,share moments together and learn from one another through a WhatsApp support group where all clients who have registered for the program remain till they deliver. This will offers mental, emotional support at every point of their pregnacy till baby comes
A 10% discount is offered to all pregofit mums when they decide to join the postpartum weightloss program after they deliver
The program completely transformed my health and made me stronger during my pregnancy. The doctors kept commending me at every appointment for the balance i maintained with my blood sugar level. I delivered a healthy boy and I am healthy too. Thanks to preggofit